{"id":10968,"date":"2024-02-28T14:00:19","date_gmt":"2024-02-28T13:00:19","guid":{"rendered":"https:\/\/helenekrainer.com\/?page_id=10968"},"modified":"2024-03-27T16:16:10","modified_gmt":"2024-03-27T15:16:10","slug":"modul-expansion","status":"publish","type":"page","link":"https:\/\/helenekrainer.com\/modul-expansion\/","title":{"rendered":"Modul Expansion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10968\" class=\"elementor elementor-10968\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-717504f elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"717504f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_opacity_direction&quot;:&quot;in-out&quot;,&quot;background_motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;5.5&quot;,&quot;sizes&quot;:[]},&quot;background_motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;50&quot;,&quot;end&quot;:&quot;100&quot;}},&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;5&quot;,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;50&quot;,&quot;end&quot;:&quot;100&quot;}},&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6c0b3f\" data-id=\"d6c0b3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5d79b elementor-widget elementor-widget-heading\" data-id=\"7e5d79b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">300 YTT Aufbau<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c45a6ed elementor-widget elementor-widget-heading\" data-id=\"c45a6ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Modul \"Expansion\"<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb10f7a elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"bb10f7a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#expansion\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00dcber das Modul<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4b7e1 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1c4b7e1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/helenekrainer.com\/300-ytt-aufbau\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">zur\u00fcck zum 300 YTT Aufbau<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09cecd4 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09cecd4\" data-element_type=\"section\" id=\"expansion\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b38fffa\" data-id=\"b38fffa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78e3ce0\" data-id=\"78e3ce0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07933f6 elementor-widget elementor-widget-heading\" data-id=\"07933f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Expansion<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-099f086 elementor-alert-danger elementor-widget elementor-widget-alert\" data-id=\"099f086\" data-element_type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">Pausiert aufgrund von Babypause<\/span>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<button type=\"button\" class=\"elementor-alert-dismiss\">\n\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">&times;<\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Hinweis ausblenden.<\/span>\n\t\t\t<\/button>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ccb780 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"7ccb780\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-align-justify\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTermine\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tN\u00e4chster Expansion Modul Termin 2025<br>\n1 Intensivwoche und 1 Wochenende<br> <br>\n17.-23. Juli 2023 (45 Stunden) in K\u00e4rnten am Millst\u00e4tter See <br>\n1.-3. September 2023 (20 Stunden) in Innsbruck <br>\nPodcast- und Videomaterial zur individuellen Wiedergabe<br>\n\n<a href=\"https:\/\/www.amazon.de\/Breath-Wissen-vergessene-Atmens-Times-Bestseller\/dp\/3492058515\/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=1C09QGFRFPI9R&keywords=The+breath&qid=1685361336&sprefix=%2Caps%2C1081&sr=8-1\" target=\"_blank\">Lesen vom Buch bzw. H\u00f6rbuch \"Breath - Atem\"<\/a> vom Autor James Nestor\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f909e4 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"5f909e4\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-align-justify\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLehrer\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHelene Krainer <br>\nMaria Abel <br>\nHelga Diem <br>\nSimone Amayah Schwab-Haselwanter <br>\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-13ba0ea e-flex e-con-boxed e-con e-parent\" data-id=\"13ba0ea\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b35a48 elementor-widget elementor-widget-n-accordion\" data-id=\"0b35a48\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1170\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1170\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> EMBODIED ANATOMY YOGA, BREATH WORK &amp; DEIN STIMMK\u00d6RPER INTENSIVWOCHE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1170\" class=\"elementor-element elementor-element-f0c505c e-con-full e-flex e-con e-child\" data-id=\"f0c505c\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1170\" class=\"elementor-element elementor-element-e188cc2 e-con-full e-flex e-con e-child\" data-id=\"e188cc2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6dd49 elementor-widget elementor-widget-text-editor\" data-id=\"6d6dd49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Eine Auffrischung sowie die Br\u00fccke von den Grundlagen zur Vertiefung.<\/p><p><strong>Atmungsapparat und Atemsystem:<\/strong><\/p><ul><li>Atemanatomie<\/li><li>Atemphysiologie<\/li><li>Atemmechanik<\/li><li>das Zwerchfell und sein Einfluss auf die umliegenden Organe und Muskeln<\/li><\/ul><p><strong>Fortf\u00fchrende Anatomie im Yoga:<\/strong><\/p><ul><li>typische Fehlhaltungen mit Anatomiewissen verstehen und korrigieren<\/li><\/ul><p><strong>Zeitlicher Ablauf w\u00e4hrend der Intensivwoche in K\u00e4rnten:<\/strong><\/p><p><span style=\"text-decoration: underline;\">Montag Anreise &amp; Welcome:<\/span><br \/>17:00 Welcome etc.<br \/>18:15 Abendessen<br \/>19:30 &#8211; 21:00 Yoga &amp; Breath Work<\/p><p><span style=\"text-decoration: underline;\">Dienstag &#8211; Donnerstag<br \/><\/span><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">7:30 &#8211; 9:45 Yoga &amp; Breath Work<br \/><\/span><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">10:00 Bio-Fr\u00fchst\u00fcck\/Brunch<br \/><\/span><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">11:00 &#8211; 13:30 Unterricht<br \/><\/span><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">13:00 &#8211; 16:00 Pause<br \/><\/span><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">16:00 &#8211; 18:00\u00a0Unterricht<br \/><\/span><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">18:15 Abendessen<br \/><\/span><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">19:30 &#8211; 21:00 Unterricht oder Breath Work in Theorie und Praxis<\/span><\/p><p><span style=\"text-decoration: underline;\">Freitag und Samstag<\/span><br \/>7:30 &#8211; 9:45 Yoga &amp; Breath Work<br \/><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">10:00 Bio-Fr\u00fchst\u00fcck\/Brunch<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px; text-align: var(--text-align);\">11:00 &#8211; 13:30 Unterricht<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px; text-align: var(--text-align);\">13:30 &#8211; 16:00 Pause<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px; text-align: var(--text-align);\">16:00 &#8211; 18:00 Yoga<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px; text-align: var(--text-align);\">18:15 Abendessen<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px; text-align: var(--text-align);\">19:30 &#8211; 21:00\u00a0Unterricht<\/span><\/p><p><span style=\"text-decoration: underline;\">Sonntag<\/span><br \/>7:00 &#8211; 8:30 Yoga &amp; Closing<br \/>8:45 Bio-Fr\u00fchst\u00fcck<br \/>10:00 Zimmer Check-out<\/p><p>GoodBye, Hugs &amp; Kisses<br \/>Abreise<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1170\" class=\"elementor-element elementor-element-85b5c6a e-flex e-con-boxed e-con e-child\" data-id=\"85b5c6a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35f100a elementor-widget elementor-widget-image\" data-id=\"35f100a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"652\" height=\"389\" src=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-64.png\" class=\"attachment-large size-large wp-image-10985\" alt=\"\" srcset=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-64.png 652w, https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-64-300x179.png 300w, https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-64-600x358.png 600w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d1a008 elementor-widget elementor-widget-image\" data-id=\"2d1a008\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"652\" height=\"435\" src=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-63.jpg\" class=\"attachment-large size-large wp-image-10984\" alt=\"\" srcset=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-63.jpg 652w, https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-63-300x200.jpg 300w, https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-63-600x400.jpg 600w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98892bd elementor-widget elementor-widget-image\" data-id=\"98892bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"652\" height=\"435\" src=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-60.jpg\" class=\"attachment-full size-full wp-image-10981\" alt=\"\" srcset=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-60.jpg 652w, https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-60-300x200.jpg 300w, https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-60-600x400.jpg 600w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb94e4 elementor-widget elementor-widget-image\" data-id=\"deb94e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"435\" src=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-62.jpg\" class=\"attachment-full size-full wp-image-10983\" alt=\"\" srcset=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-62.jpg 652w, https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-62-300x200.jpg 300w, https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-62-600x400.jpg 600w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1171\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1171\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> MANTRA &amp; STIMME SEPTEMBER WOCHENENDE IN INNSBRUCK <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1171\" class=\"elementor-element elementor-element-c418887 e-con-full e-flex e-con e-child\" data-id=\"c418887\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b94efd9 elementor-widget elementor-widget-text-editor\" data-id=\"b94efd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Wie du auf andere wirkst, h\u00e4ngt zu mehr als einem Drittel von deiner Stimme ab. 80% aller Berufe sind im kommunikativen Sektor angesiedelt und als Yogalehrer\/in geh\u00f6rst du definitiv zu diesem Sektor.\u00a0Deine\u00a0Sprechweise entscheidet ob du in der Klasse, bei einem Workshop oder auf einem Festival mit ev. lauter Hintergrundkulisse geh\u00f6rt wirst. Jeder Yogaunterricht ist ein neuer &#8222;Stimmauftritt&#8220; egal ob die &#8222;Yogab\u00fchne&#8220; klein oder gro\u00df ist. Lerne wie du die Botschaft die du im Yoga vermitteln m\u00f6chtest durch gezieltes Auftreten und eine optimale Stimmfarbe unterstreichen kannst. Unsicherheit wird Souver\u00e4nit\u00e4t und Lampenfieber wird pure Energie!<\/p><p><strong>Simone &amp; Helene:<\/strong><\/p><ul><li>Mantren chanten (monoton, melodisch)<\/li><li>Sing- und Achtsamkeitskreise<\/li><li>Rollen-Herausforderung als chantende\/r Yogalehrer\/in<\/li><li>Das Anleiten von &#8222;Call and Response&#8220;<\/li><li>Om in den verschiedenen Tonlagen<\/li><li>H\u00f6rprobe deiner Stimme im Raum<\/li><li>in der Gruppe die Stimmresource erkunden<\/li><li>one 2 one Feedback, sprachliches &amp; gesangliches Geschick ausloten<\/li><\/ul><ul><li>Doppel- oder Zweibettzimmer<br \/>\u20ac 135,\u2013\/Person\/Nacht inkl. Verpflegung<\/li><li>Doppel- oder Zweibettzimmer zur Einzelnut.<br \/>\u20ac 147,\u2013\/Nacht inkl. Verpflegung<\/li><li>Einzelzimmer \u20ac 141,\u2013\/Nacht inkl. Verpfleg.<\/li><li>zuz\u00fcglich Kurtaxe von 3.-\/Nacht<\/li><li>Alle Zimmer sind im Soami Zenstil. Jedes Zimmer hat ein eigenes Bad und WC.<\/li><li>Die Verpflegung ist ein erweiterter Brunch und ein 3-g\u00e4ngiges Abendessen, inkl. Tee<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c4c08 elementor-widget elementor-widget-gallery\" data-id=\"25c4c08\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-55.png\" data-width=\"652\" data-height=\"313\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-57.png\" data-width=\"652\" data-height=\"702\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-59.png\" data-width=\"652\" data-height=\"860\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1172\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1172\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> WEITERER INHALT <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1172\" class=\"elementor-element elementor-element-ab454f3 e-con-full e-flex e-con e-child\" data-id=\"ab454f3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e4481 elementor-widget elementor-widget-text-editor\" data-id=\"e1e4481\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Das Expansion Modul ist eine weitere Vertiefung einer vorangegangen Yogalehrerausbildung! Es wird schon grundlegendes Wissen vorausgesetzt.<\/p><ul><li>Meditation Theorie &amp; Praxis<\/li><li>t\u00e4glich geleitete Asanaspraxis<\/li><li>t\u00e4glich Breath Work Sessions<\/li><li>Breath Work\u00a0in Theorie und Praxis<\/li><li>Wie kann ich jemanden sicher durch eine Breathing Session leiten<\/li><\/ul><p><strong>Die pers\u00f6nliche Stimme entwickeln:\u00a0<\/strong><br \/>* Wie sich die Psyche in der Stimme ausdr\u00fcckt<br \/>* Die pers\u00f6nliche Stimme entdecken\/entwickeln<br \/>* Stimmbiographie<\/p><p><strong>Mit Sprechen ber\u00fchren &amp; \u00fcberzeugen:<\/strong><br \/><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">* Redesicherheit und \u00dcberzeugungskraft<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px; text-align: var(--text-align);\">* Menschen lieben Geschichten<br \/><\/span><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">* Die Magie von Charme und Humor<br \/><\/span><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">* Linklater-Methode<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130b29e elementor-widget elementor-widget-gallery\" data-id=\"130b29e\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-61.jpg\" data-width=\"652\" data-height=\"435\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-58.jpg\" data-width=\"652\" data-height=\"435\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-56.jpg\" data-width=\"652\" data-height=\"435\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-54.jpg\" data-width=\"652\" data-height=\"435\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-52.jpg\" data-width=\"652\" data-height=\"435\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/helenekrainer.com\/wp-content\/uploads\/sites\/3\/2024\/02\/Yogaausbildung-300-YTT-Aufbau-Helene-Krainer-51.jpg\" data-width=\"640\" data-height=\"480\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57b1392 e-flex e-con-boxed e-con e-parent\" data-id=\"57b1392\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c3a1c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"79c3a1c\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-align-justify\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9997d elementor-widget elementor-widget-heading\" data-id=\"7d9997d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jetzt anmelden<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d2a96 elementor-widget elementor-widget-text-editor\" data-id=\"a5d2a96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Klicke auf den Button um dich anzumelden. M\u00f6chtest du die gesamte Ausbildung machen, musst du trotzdem erst mal f\u00fcr&#8217;s aller erste Modul die Anmeldung ausf\u00fcllen. Jedes Modul wird extra gehandhabt und f\u00fchrt nach dem 4. erfolgreich absolvierten Modul zum 300+ advanced Yoga Teacher Trainings Zertifikat. Nach deiner Anmeldung bekommst du weitere Details bez\u00fcglich Bezahlung, Zimmerbuchung etc. zugesendet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8166b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6f8166b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/form.jotformeu.com\/92896285677379\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt Anmelden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>300 YTT Aufbau Modul &#8222;Expansion&#8220; \u00dcber das Modul zur\u00fcck zum 300 YTT Aufbau Expansion Pausiert aufgrund von Babypause &times; Hinweis ausblenden. Termine N\u00e4chster Expansion Modul Termin 2025 1 Intensivwoche und 1 Wochenende 17.-23. Juli 2023 (45 Stunden) in K\u00e4rnten am Millst\u00e4tter See 1.-3. September 2023 (20 Stunden) in Innsbruck Podcast- und Videomaterial zur individuellen Wiedergabe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10968","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Modul Expansion - Alpine Yoga by Helene Krainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helenekrainer.com\/modul-expansion\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Modul Expansion - Alpine Yoga by Helene Krainer\" \/>\n<meta property=\"og:description\" content=\"300 YTT Aufbau Modul &#8222;Expansion&#8220; \u00dcber das Modul zur\u00fcck zum 300 YTT Aufbau Expansion Pausiert aufgrund von Babypause &times; Hinweis ausblenden. 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