{"id":10414,"date":"2024-01-08T13:04:00","date_gmt":"2024-01-08T12:04:00","guid":{"rendered":"https:\/\/helenekrainer.com\/?post_type=product&#038;p=10414"},"modified":"2024-01-09T13:10:25","modified_gmt":"2024-01-09T12:10:25","slug":"mindful-yoga-online-yoga-einzeltermine-gesamtpaket","status":"publish","type":"product","link":"https:\/\/helenekrainer.com\/produkt\/mindful-yoga-online-yoga-einzeltermine-gesamtpaket\/","title":{"rendered":"Mindful Flow &#8211; Online Yoga (Gesamtpaket)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2661 4x Online Yoga in den Wintermonaten \u2661<\/p>\n<p>Wenn du ein Online Abo bei mir hast, d.h. Mitglied bist sparst du \u20ac 20.-<\/p>\n<p><strong>Termine:<br \/>\nMontag, 29. J\u00e4nner 17:45 &#8211; 18:45 Uhr<br \/>\nMontag, 5. Februar 17:45 &#8211; 18:45 Uhr<br \/>\nMontag, 19. Februar 17:45 &#8211; 18:45 Uhr<br \/>\nMontag, 26. Februar 17:45 &#8211; 18:45 Uhr<\/strong><\/p>\n<p>Solltest du mal nicht Zeit haben, stehen dir die Yogaklassen 2 weitere Wochen zur Verf\u00fcgung. Du kannst sie jederzeit nachmachen.<\/p>\n<p>Mindful Flow &#8211; all Levels<\/p>\n<p>Den K\u00f6rper mit Yoga regenerieren und in Balance halten und das in der k\u00e4ltesten Zeit des Jahres. Egal ob du dich nach der Skitour oder nach einem langen Arbeitstag nach einem Ganzk\u00f6rper-Wohlf\u00fchlprogramm sehnst. Online Yoga mit mir priorisiert immer, dich auf allen Ebenen anzusprechen. Gedanklich &#8211; k\u00f6rperlich &#8211; atemtechnisch<\/p>\n<ul>\n<li>Ankommen auf der Matte mit jeweils einem passenden Thema zur k\u00f6rperlichen Praxis\n<ul>\n<li style=\"list-style-type: none\">\n<ol>\n<li>Thema: Au revoir Autopilot<\/li>\n<li>Thema: Die 3 C&#8217;s<\/li>\n<li>Thema: Vererbt? oder Anerzogen&#8230;<\/li>\n<li>Thema: Dein Halt &#8211; der Atem<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/li>\n<li>ausgleichende Asanas die dich in den Abend begleiten sollen<\/li>\n<li>f\u00fcr jeden ist was dabei, es gibt Option damit f\u00fcr jedes Level vorgesorgt ist<\/li>\n<li>Shavasana und sanfter Ausklang<\/li>\n<\/ul>\n<div class=\"cc-m-form-view-element cc-m-form-subheading \" data-action=\"element\">\n<p><span style=\"font-size: 16px\">Alle weiteren Infos wie das Onlineformat funktioniert und welches Equipment wir brauchen bekommst du wenn du dich angemeldet hast. Wenn du ein Online Abo bei mir hast, d.h. Mitglied bist, melde dich bitte zuvor im Mitgliederbereich an, um dich zum Advent Yoga anzumelden, nur so k\u00f6nnen dir \u20ac 20.- verg\u00fctet werden.\u00a0<\/span><\/p>\n<p><strong>Du m\u00f6chtest einzelne Termine buchen? <a href=\"https:\/\/helenekrainer.com\/produkt\/mindful-yoga-onl\u2026ga-einzeltermine\/\">Dann klicke hier.<\/a><\/strong><\/p>\n<\/div>\n","protected":false},"featured_media":10416,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[63],"product_tag":[],"class_list":{"0":"post-10414","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-geschlossene-online-klassen","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal-slider","11":"ast-product-gallery-with-no-image","12":"ast-magnify-disabled","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindful Flow - Online Yoga (Gesamtpaket) - Alpine Yoga by Helene Krainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helenekrainer.com\/produkt\/mindful-yoga-online-yoga-einzeltermine-gesamtpaket\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Flow - Online Yoga (Gesamtpaket) - Alpine Yoga by Helene Krainer\" \/>\n<meta property=\"og:description\" content=\"\u2661 4x Online Yoga in den Wintermonaten \u2661  Wenn du ein Online Abo bei mir hast, d.h. 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