{"id":9148,"date":"2023-05-29T09:50:53","date_gmt":"2023-05-29T07:50:53","guid":{"rendered":"https:\/\/helenekrainer.com\/?post_type=product&#038;p=9148"},"modified":"2024-12-31T11:40:44","modified_gmt":"2024-12-31T10:40:44","slug":"yinmoves-mit-lisa","status":"publish","type":"product","link":"https:\/\/helenekrainer.com\/produkt\/yinmoves-mit-lisa\/","title":{"rendered":"YinMoves mit Lisa"},"content":{"rendered":"<p><strong>YinMoves mit Lisa<\/strong><\/p>\n<p>19:30 Uhr<br \/>\n90 Minuten<br \/>\n29. Juni 2023<br \/>\nRaum am Museum, Innsbruck<br \/>\n\u20ac 18.-<\/p>\n<p>Lisa wird dich durch diese Yogaklasse begleiten. Lisa hat bei mir vor 2 Jahren die Yogalehrerinnen Ausbildung abgeschlossen und hat sich seitdem immer weitergebildet und unterrichtet auch schon flei\u00dfig. Ich freue mich sehr, wenn ihr dieses Angebot annehmt. Lisa wird mich im Herbst \u00f6fter vertreten, da ich m\u00f6chte, dass ihr auch wenn ich nicht da bin eure Yoga Routine beibehalten k\u00f6nnt. Und nun zu YinMoves! Diese Mischung aus verschiedenen Techniken stellt eine wundersch\u00f6ne Symbiose aus klassischen Yin Yoga (l\u00e4nger gehaltene Positionen um eine tiefe Dehnung zu erzeugen, ohne Anspannung, alles sehr bodennah) mit Myofascial Release (ev. werden hier Rollen, Bl\u00f6cke und B\u00e4lle eingesetzt), Muskel-Energie Techniken, Achtsamkeit und Restorative Yoga (passives Yoga zum kompletten Losl\u00f6sen von jeglichen Anspannungen) dar.<\/p>\n<p>Yin Moves hilft dir, den Schalter schneller umzulegen und so Stress zu vermeiden.<\/p>\n<p>Yoga Equipment ist vollst\u00e4ndig vorhanden. Du musst nichts mitbringen.<\/p>\n<p>Wir freuen uns auf deine Anmeldung,<\/p>\n<p>Helene &amp; Lisa<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>YinMoves mit Lisa<\/strong><\/p>\n<p>19:30 Uhr<br \/>\n90 Minuten<br \/>\n29. Juni 2023<br \/>\nRaum am Museum, Innsbruck<br \/>\n\u20ac 18.-<\/p>\n<p>Lisa wird dich durch diese Yogaklasse begleiten. Lisa hat bei mir vor 2 Jahren die Yogalehrerinnen Ausbildung abgeschlossen und hat sich seitdem immer weitergebildet und unterrichtet auch schon flei\u00dfig. Ich freue mich sehr, wenn ihr dieses Angebot annehmt. Lisa wird mich im Herbst \u00f6fter vertreten, da ich m\u00f6chte, dass ihr auch wenn ich nicht da bin eure Yoga Routine beibehalten k\u00f6nnt. Und nun zu YinMoves! Diese Mischung aus verschiedenen Techniken stellt eine wundersch\u00f6ne Symbiose aus klassischen Yin Yoga (l\u00e4nger gehaltene Positionen um eine tiefe Dehnung zu erzeugen, ohne Anspannung, alles sehr bodennah) mit Myofascial Release (ev. werden hier Rollen, Bl\u00f6cke und B\u00e4lle eingesetzt), Muskel-Energie Techniken, Achtsamkeit und Restorative Yoga (passives Yoga zum kompletten Losl\u00f6sen von jeglichen Anspannungen) dar.<\/p>\n<p>Yin Moves hilft dir, den Schalter schneller umzulegen und so Stress zu vermeiden.<\/p>\n<p>Yoga Equipment ist vollst\u00e4ndig vorhanden. Du musst nichts mitbringen.<\/p>\n<p>Wir freuen uns auf deine Anmeldung,<\/p>\n<p>Helene &amp; Lisa<\/p>\n","protected":false},"featured_media":91,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[43],"product_tag":[],"class_list":{"0":"post-9148","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-event","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal-slider","11":"ast-product-gallery-with-no-image","12":"ast-magnify-disabled","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - 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